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Last updated: Aug 9, 2026

Golden Corral

Carved Turkey (Dark Meat)

Chicken & TurkeyPopular

Golden Corral Carved Turkey (Dark Meat) is protein-leaning, with about 53% of macro calories from protein. Each serving has 180 calories, 23g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (86g)

Serving Size

86 g

Serving Weight

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180

Calories

Per serving

23 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 160 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein23 g (53%)

Carbs0 g (0%)

Fat9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carved Turkey (Dark Meat) has 30 more calories than Alfredo Sauce and 20g more protein. Compare

Carved Turkey (Dark Meat) has 160 fewer calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Carved Turkey (Dark Meat) Compared With Nearby Items

Golden Corral Carved Turkey (Dark Meat) is listed in the Chicken & Turkey category with 180 calories, 23g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Carved Turkey (Dark Meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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