Carved Turkey (Dark Meat) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Carved Turkey (Dark Meat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carved Turkey (Dark Meat)

180 kcal

Highest protein

Carved Turkey (Dark Meat)

23 g protein

Lowest carbs

Carved Turkey (Dark Meat)

0 g carbs

Lowest sodium

Carved Turkey (Dark Meat)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Turkey (Dark Meat)Chicken & Turkey	180 kcal	23 g	0 g	9 g	0 g	160 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Carved Turkey (Dark Meat) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Carved Turkey (Dark Meat) if you want the most protein. It has 23g protein per serving.

If sodium matters, Carved Turkey (Dark Meat) is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.