Cheddar Grits (4 oz) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cheddar Grits (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Grits (4 oz)

150 kcal

Highest protein

Cheddar Grits (4 oz)

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Cheddar Grits (4 oz)

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Grits (4 oz)Sides	150 kcal	6 g	15 g	8 g	20 g	270 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cheddar Grits (4 oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cheddar Grits (4 oz) if you want the most protein. It has 6g protein per serving.

If sodium matters, Cheddar Grits (4 oz) is the lighter sodium pick at 270mg.

Open these items in the Golden Corral calculator to see combined calories and macros.