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Nutrition comparison
Chocolate Chip Cookies (2 ea) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chocolate Chip Cookies (2 ea) is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookies (2 ea)
130 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Chocolate Chip Cookies (2 ea)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookies (2 ea)Desserts | 130 kcal | 1 g | 17 g | 6 g | 0 g | 70 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Chocolate Chip Cookies (2 ea) if your priority is keeping calories lower. It has 130 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Chip Cookies (2 ea) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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