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Nutrition comparison
Chocolate Chip Cookies (2 ea) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chocolate Chip Cookies (2 ea) is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookies (2 ea)
130 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Chocolate Chip Cookies (2 ea)
17 g carbs
Lowest sodium
Chocolate Chip Cookies (2 ea)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookies (2 ea)Desserts | 130 kcal | 1 g | 17 g | 6 g | 0 g | 70 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chocolate Chip Cookies (2 ea) if your priority is keeping calories lower. It has 130 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Chocolate Chip Cookies (2 ea) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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