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Nutrition comparison
Chocolate Covered Oatmeal Raisin Cookies vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chocolate Covered Oatmeal Raisin Cookies is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Chocolate Covered Oatmeal Raisin Cookies
160 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Chocolate Covered Oatmeal Raisin Cookies
17 g carbs
Lowest sodium
Chocolate Covered Oatmeal Raisin Cookies
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Covered Oatmeal Raisin CookiesDesserts | 160 kcal | 1 g | 17 g | 10 g | 1 g | 80 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chocolate Covered Oatmeal Raisin Cookies if your priority is keeping calories lower. It has 160 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Chocolate Covered Oatmeal Raisin Cookies is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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