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Last updated: Aug 9, 2026
Golden Corral

Chocolate Covered Oatmeal Raisin Cookies

DessertsPopular

Golden Corral Chocolate Covered Oatmeal Raisin Cookies is fat-leaning, with about 56% of macro calories from fat. Each serving has 160 calories, 1g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 each (31g)
Serving Size
31 g
Serving Weight
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160
Calories
Per serving
1 g
Protein
17 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 80 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (2%)
Carbs17 g (42%)
Fat10 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 80 mg3%
Sugars 16 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb17g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Covered Oatmeal Raisin Cookies has 10 more calories than Alfredo Sauce and 2g less protein. Compare

Chocolate Covered Oatmeal Raisin Cookies has 180 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Chocolate Covered Oatmeal Raisin Cookies Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Chocolate Covered Oatmeal Raisin Cookies has 30 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Covered Oatmeal Raisin Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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