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Nutrition comparison
Chocolate Covered Sugar Cookies vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chocolate Covered Sugar Cookies is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Chocolate Covered Sugar Cookies
14 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Chocolate Covered Sugar Cookies
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Covered Sugar CookiesDesserts | 14 kcal | 1 g | 16 g | 9 g | 1 g | 65 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Chocolate Covered Sugar Cookies if your priority is keeping calories lower. It has 14 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Covered Sugar Cookies is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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