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Last updated: Aug 9, 2026
Golden Corral

Chocolate Covered Sugar Cookies

DessertsPopular

Golden Corral Chocolate Covered Sugar Cookies is fat-leaning, with about 54% of macro calories from fat. Each serving has 14 calories, 1g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each (28g)
Serving Size
28 g
Serving Weight
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14
Calories
Per serving
1 g
Protein
16 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 65 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein1 g (3%)
Carbs16 g (43%)
Fat9 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 65 mg3%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 1g protein and 14 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Covered Sugar Cookies has 136 fewer calories than Alfredo Sauce and 2g less protein. Compare

Chocolate Covered Sugar Cookies has 326 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Chocolate Covered Sugar Cookies Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Chocolate Covered Sugar Cookies has 176 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Covered Sugar Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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