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Nutrition comparison
Chocolate Pudding - No Sugar Added vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chocolate Pudding - No Sugar Added is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Pudding - No Sugar Added
120 kcal
Highest protein
Chocolate Pudding - No Sugar Added
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Chocolate Pudding - No Sugar Added
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Pudding - No Sugar AddedDesserts | 120 kcal | 3 g | 16 g | 4.5 g | 0 g | 230 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Chocolate Pudding - No Sugar Added if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chocolate Pudding - No Sugar Added if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Pudding - No Sugar Added is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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