Cinnamon Roll vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Cinnamon Roll gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Cinnamon Roll

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Cinnamon Roll

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollBreakfast	160 kcal	3 g	23 g	7 g	1 g	125 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cinnamon Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 125mg.

Open these items in the Golden Corral calculator to see combined calories and macros.