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Last updated: Aug 9, 2026

Golden Corral

Cinnamon Roll

BreakfastPopular

Golden Corral Cinnamon Roll is carb-leaning, with about 55% of macro calories from carb. Each serving has 160 calories, 3g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 each (35g)

Serving Size

35 g

Serving Weight

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160

Calories

Per serving

3 g

Protein

23 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs23 g (55%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 10 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb23g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 10 more calories than Alfredo Sauce and the same amount of protein. Compare

Cinnamon Roll has 180 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Cinnamon Roll Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Cinnamon Roll has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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