Cinnamon Roll vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cinnamon Roll is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Cinnamon Roll

160 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Cinnamon Roll

23 g carbs

Lowest sodium

Cinnamon Roll

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollBreakfast	160 kcal	3 g	23 g	7 g	1 g	125 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Cinnamon Roll if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 125mg.

Open these items in the Golden Corral calculator to see combined calories and macros.