Corned Beef Hash vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Corned Beef Hash gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Corned Beef Hash

11 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Corned Beef Hash

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corned Beef HashBreakfast	250 kcal	11 g	13 g	17 g	6 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Corned Beef Hash if you want the most protein. It has 11g protein per serving.

If sodium matters, Corned Beef Hash is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.