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Last updated: Aug 9, 2026
Golden Corral

Corned Beef Hash

BreakfastPopular

Golden Corral Corned Beef Hash is fat-leaning, with about 61% of macro calories from fat. Each serving has 250 calories, 11g protein, 13g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113g)
Serving Size
113 g
Serving Weight
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250
Calories
Per serving
11 g
Protein
13 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 240 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 0.7 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein11 g (18%)
Carbs13 g (21%)
Fat17 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 6 g21%
Sodium 240 mg10%
Sugars 0.7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No
Lower carb13g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corned Beef Hash has 100 more calories than Alfredo Sauce and 8g more protein. Compare

Corned Beef Hash has 90 fewer calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Corned Beef Hash Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Corned Beef Hash has 50 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corned Beef Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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