Corned Beef Hash vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Corned Beef Hash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corned Beef Hash

250 kcal

Highest protein

Corned Beef Hash

11 g protein

Lowest carbs

Corned Beef Hash

13 g carbs

Lowest sodium

Corned Beef Hash

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corned Beef HashBreakfast	250 kcal	11 g	13 g	17 g	6 g	240 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Corned Beef Hash if your priority is keeping calories lower. It has 250 calories per serving.

Choose Corned Beef Hash if you want the most protein. It has 11g protein per serving.

If sodium matters, Corned Beef Hash is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.