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Nutrition comparison
Cotton Candy Cupcakes vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Cotton Candy Cupcakes is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Cotton Candy Cupcakes
220 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Cotton Candy Cupcakes
3 g carbs
Lowest sodium
Cotton Candy Cupcakes
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cotton Candy CupcakesDesserts | 220 kcal | 1 g | 3 g | 11 g | 0 g | 170 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Cotton Candy Cupcakes if your priority is keeping calories lower. It has 220 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Cotton Candy Cupcakes is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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