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Last updated: Aug 9, 2026
Golden Corral

Cotton Candy Cupcakes

DessertsPopular

Golden Corral Cotton Candy Cupcakes is fat-leaning, with about 86% of macro calories from fat. Each serving has 220 calories, 1g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cupcake (56g)
Serving Size
56 g
Serving Weight
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220
Calories
Per serving
1 g
Protein
3 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 2 g—
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein1 g (3%)
Carbs3 g (10%)
Fat11 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 26 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No
Lower carb3g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotton Candy Cupcakes has 70 more calories than Alfredo Sauce and 2g less protein. Compare

Cotton Candy Cupcakes has 120 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Cotton Candy Cupcakes Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Cotton Candy Cupcakes has 30 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cotton Candy Cupcakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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