Egg Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Egg Salad gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Egg Salad

8 g protein

Lowest carbs

Egg Salad

3 g carbs

Lowest sodium

Egg Salad

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg SaladSalads	200 kcal	8 g	3 g	17 g	0 g	280 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Egg Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Egg Salad is the lighter sodium pick at 280mg.

Open these items in the Golden Corral calculator to see combined calories and macros.