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Last updated: Aug 9, 2026
Golden Corral

Egg Salad

SaladsPopular

Golden Corral Egg Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 200 calories, 8g protein, 3g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (93g)
Serving Size
93 g
Serving Weight
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200
Calories
Per serving
8 g
Protein
3 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 280 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (16%)
Carbs3 g (6%)
Fat17 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb3g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Egg Salad has 50 more calories than Alfredo Sauce and 5g more protein. Compare

Egg Salad has 140 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

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Egg Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Egg Salad has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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