Egg Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Egg Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad

200 kcal

Highest protein

Egg Salad

8 g protein

Lowest carbs

Egg Salad

3 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg SaladSalads	200 kcal	8 g	3 g	17 g	0 g	280 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Egg Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Egg Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.