Flan vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Flan gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Flan

12 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Flan

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FlanDesserts	420 kcal	12 g	67 g	12 g	0 g	170 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Flan if you want the most protein. It has 12g protein per serving.

If sodium matters, Flan is the lighter sodium pick at 170mg.

Open these items in the Golden Corral calculator to see combined calories and macros.