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Last updated: Aug 9, 2026
Golden Corral

Flan

DessertsPopular

Golden Corral Flan is carb-leaning, with about 63% of macro calories from carb. Each serving has 420 calories, 12g protein, 67g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz (169g)
Serving Size
169 g
Serving Weight
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420
Calories
Per serving
12 g
Protein
67 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 170 mg7%
Total Carbohydrate 67 g24%
Dietary Fiber 0 g0%
Total Sugars 67 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein12 g (11%)
Carbs67 g (63%)
Fat12 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 67 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No
Lower carb67g carbs per serving.No
Low fat12g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flan has 270 more calories than Alfredo Sauce and 9g more protein. Compare

Flan has 80 more calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Compare with Alfredo Sauce

Flan Compared With Nearby Items

Compared with Apple Cinnamon Bread Pudding, another Desserts item at Golden Corral, Flan has 80 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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