Garlic Cheese Sticks vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Garlic Cheese Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Cheese Sticks

120 kcal

Highest protein

Garlic Cheese Sticks

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Garlic Cheese Sticks

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Cheese SticksBread	120 kcal	5 g	14 g	5 g	1 g	290 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Garlic Cheese Sticks if your priority is keeping calories lower. It has 120 calories per serving.

Choose Garlic Cheese Sticks if you want the most protein. It has 5g protein per serving.

If sodium matters, Garlic Cheese Sticks is the lighter sodium pick at 290mg.

Open these items in the Golden Corral calculator to see combined calories and macros.