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Last updated: Aug 9, 2026
Golden Corral

Garlic Cheese Sticks

BreadPopular

Golden Corral Garlic Cheese Sticks is carb-leaning, with about 46% of macro calories from carb. Each serving has 120 calories, 5g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (45g)
Serving Size
45 g
Serving Weight
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120
Calories
Per serving
5 g
Protein
14 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 290 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein5 g (17%)
Carbs14 g (46%)
Fat5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No
Lower carb14g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Sticks has 30 fewer calories than Alfredo Sauce and 2g more protein. Compare

Garlic Cheese Sticks has 220 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Garlic Cheese Sticks Compared With Nearby Items

Golden Corral Garlic Cheese Sticks is listed in the Bread category with 120 calories, 5g protein, 14g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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