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Nutrition comparison
Garlic Cheese Sticks vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Garlic Cheese Sticks is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garlic Cheese Sticks
120 kcal
Highest protein
Garlic Cheese Sticks
5 g protein
Lowest carbs
Garlic Cheese Sticks
14 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Cheese SticksBread | 120 kcal | 5 g | 14 g | 5 g | 1 g | 290 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Garlic Cheese Sticks if your priority is keeping calories lower. It has 120 calories per serving.
Choose Garlic Cheese Sticks if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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