Grilled Chicken and Avocado Sandwich vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Chicken and Avocado Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken and Avocado Sandwich

290 kcal

Highest protein

Grilled Chicken and Avocado Sandwich

14 g protein

Lowest carbs

Grilled Chicken and Avocado Sandwich

21 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken and Avocado SandwichChicken & Turkey	290 kcal	14 g	21 g	16 g	3 g	560 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grilled Chicken and Avocado Sandwich if your priority is keeping calories lower. It has 290 calories per serving.

Choose Grilled Chicken and Avocado Sandwich if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.