Grilled Honey Teriyaki Chicken Breast vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Honey Teriyaki Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Honey Teriyaki Chicken Breast

200 kcal

Highest protein

Grilled Honey Teriyaki Chicken Breast

24 g protein

Lowest carbs

Grilled Honey Teriyaki Chicken Breast

18 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Honey Teriyaki Chicken BreastChicken & Turkey	200 kcal	24 g	18 g	3 g	1 g	1,170 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grilled Honey Teriyaki Chicken Breast if your priority is keeping calories lower. It has 200 calories per serving.

Choose Grilled Honey Teriyaki Chicken Breast if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.