Italian Sausage with Onions and Peppers vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Italian Sausage with Onions and Peppers gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Italian Sausage with Onions and Peppers

9 g protein

Lowest carbs

Italian Sausage with Onions and Peppers

2 g carbs

Lowest sodium

Italian Sausage with Onions and Peppers

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sausage with Onions and PeppersPork	190 kcal	9 g	2 g	16 g	0 g	350 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Italian Sausage with Onions and Peppers if you want the most protein. It has 9g protein per serving.

If sodium matters, Italian Sausage with Onions and Peppers is the lighter sodium pick at 350mg.

Open these items in the Golden Corral calculator to see combined calories and macros.