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Last updated: Aug 9, 2026
Golden Corral

Italian Sausage with Onions and Peppers

PorkPopular

Golden Corral Italian Sausage with Onions and Peppers is fat-leaning, with about 77% of macro calories from fat. Each serving has 190 calories, 9g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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190
Calories
Per serving
9 g
Protein
2 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 350 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein9 g (19%)
Carbs2 g (4%)
Fat16 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No
Lower carb2g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Sausage with Onions and Peppers has 40 more calories than Alfredo Sauce and 6g more protein. Compare

Italian Sausage with Onions and Peppers has 150 fewer calories than Apple Cinnamon Bread Pudding and 4g more protein. Compare

Compare with Alfredo Sauce

Italian Sausage with Onions and Peppers Compared With Nearby Items

Golden Corral Italian Sausage with Onions and Peppers is listed in the Pork category with 190 calories, 9g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sausage with Onions and Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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