Italian Sausage with Onions and Peppers vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Italian Sausage with Onions and Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Sausage with Onions and Peppers

190 kcal

Highest protein

Italian Sausage with Onions and Peppers

9 g protein

Lowest carbs

Italian Sausage with Onions and Peppers

2 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sausage with Onions and PeppersPork	190 kcal	9 g	2 g	16 g	0 g	350 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Italian Sausage with Onions and Peppers if your priority is keeping calories lower. It has 190 calories per serving.

Choose Italian Sausage with Onions and Peppers if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.