Kids Chicken Drumstick (1) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Kids Chicken Drumstick (1) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Kids Chicken Drumstick (1)

18 g protein

Lowest carbs

Kids Chicken Drumstick (1)

3 g carbs

Lowest sodium

Kids Chicken Drumstick (1)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Drumstick (1)Kids Menu	190 kcal	18 g	3 g	12 g	53 g	220 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Kids Chicken Drumstick (1) if you want the most protein. It has 18g protein per serving.

If sodium matters, Kids Chicken Drumstick (1) is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.