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Last updated: Aug 9, 2026
Golden Corral

Kids Chicken Drumstick (1)

Kids MenuPopular

Golden Corral Kids Chicken Drumstick (1) is fat-leaning, with about 56% of macro calories from fat. Each serving has 190 calories, 18g protein, 3g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 drumstick (77g)
Serving Size
77 g
Serving Weight
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190
Calories
Per serving
18 g
Protein
3 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 53 g189%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein18 g (38%)
Carbs3 g (6%)
Fat12 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 53 g189%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18g protein and 190 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Chicken Drumstick (1) has 40 more calories than Alfredo Sauce and 15g more protein. Compare

Kids Chicken Drumstick (1) has 150 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Kids Chicken Drumstick (1) Compared With Nearby Items

Golden Corral Kids Chicken Drumstick (1) is listed in the Kids Menu category with 190 calories, 18g protein, 3g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Drumstick (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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