Macaroni and Cheese vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Macaroni and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni and Cheese

180 kcal

Highest protein

Macaroni and Cheese

5 g protein

Lowest carbs

Macaroni and Cheese

19 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseSides	180 kcal	5 g	19 g	10 g	1 g	540 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Macaroni and Cheese if your priority is keeping calories lower. It has 180 calories per serving.

Choose Macaroni and Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.