Mandarin Orange Chicken Wings vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Mandarin Orange Chicken Wings gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Mandarin Orange Chicken Wings

16 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Mandarin Orange Chicken Wings

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange Chicken WingsChicken & Turkey	260 kcal	16 g	13 g	15 g	0 g	180 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mandarin Orange Chicken Wings if you want the most protein. It has 16g protein per serving.

If sodium matters, Mandarin Orange Chicken Wings is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.