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Last updated: Aug 9, 2026
Golden Corral

Mandarin Orange Chicken Wings

Chicken & TurkeyPopular

Golden Corral Mandarin Orange Chicken Wings is fat-leaning, with about 54% of macro calories from fat. Each serving has 260 calories, 16g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 each (123g)
Serving Size
123 g
Serving Weight
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260
Calories
Per serving
16 g
Protein
13 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein16 g (25%)
Carbs13 g (21%)
Fat15 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16g protein and 260 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mandarin Orange Chicken Wings has 110 more calories than Alfredo Sauce and 13g more protein. Compare

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Mandarin Orange Chicken Wings Compared With Nearby Items

Golden Corral Mandarin Orange Chicken Wings is listed in the Chicken & Turkey category with 260 calories, 16g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mandarin Orange Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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