Mandarin Orange Chicken Wings vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mandarin Orange Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mandarin Orange Chicken Wings

260 kcal

Highest protein

Mandarin Orange Chicken Wings

16 g protein

Lowest carbs

Mandarin Orange Chicken Wings

13 g carbs

Lowest sodium

Mandarin Orange Chicken Wings

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange Chicken WingsChicken & Turkey	260 kcal	16 g	13 g	15 g	0 g	180 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Mandarin Orange Chicken Wings if your priority is keeping calories lower. It has 260 calories per serving.

Choose Mandarin Orange Chicken Wings if you want the most protein. It has 16g protein per serving.

If sodium matters, Mandarin Orange Chicken Wings is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.