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Nutrition comparison
Mini BBQ Brisket Sandwich vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Mini BBQ Brisket Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini BBQ Brisket Sandwich
150 kcal
Highest protein
Mini BBQ Brisket Sandwich
4 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Mini BBQ Brisket Sandwich
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini BBQ Brisket SandwichBeef | 150 kcal | 4 g | 18 g | 7 g | 0 g | 270 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Mini BBQ Brisket Sandwich if your priority is keeping calories lower. It has 150 calories per serving.
Choose Mini BBQ Brisket Sandwich if you want the most protein. It has 4g protein per serving.
If sodium matters, Mini BBQ Brisket Sandwich is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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