Nutrition comparison

Mini Hot Dog vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mini Hot Dog is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Mini Hot Dog
160 kcal
Highest protein
Mini Hot Dog
5 g protein
Lowest carbs
Mini Hot Dog
17 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Hot DogBeef160 kcal5 g17 g8 g0 g380 mg
Apple Cinnamon Bread PuddingDesserts340 kcal5 g45 g15 g3 g260 mg

Which should you choose?

Choose Mini Hot Dog if your priority is keeping calories lower. It has 160 calories per serving.

Choose Mini Hot Dog if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the Golden Corral calculator to see combined calories and macros.

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