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Nutrition comparison
Mini Pumpkin Cupcakes vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Mini Pumpkin Cupcakes is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Mini Pumpkin Cupcakes
110 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Mini Pumpkin Cupcakes
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Pumpkin CupcakesDesserts | 110 kcal | 1 g | 16 g | 6 g | 0 g | 105 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Mini Pumpkin Cupcakes if your priority is keeping calories lower. It has 110 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Mini Pumpkin Cupcakes is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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