NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Mini Pumpkin Cupcakes

DessertsPopular

Golden Corral Mini Pumpkin Cupcakes is carb-leaning, with about 52% of macro calories from carb. Each serving has 110 calories, 1g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each (32g)
Serving Size
32 g
Serving Weight
Add to Meal Ask AI about this item
110
Calories
Per serving
1 g
Protein
16 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein1 g (3%)
Carbs16 g (52%)
Fat6 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 13 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No
Lower carb16g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Pumpkin Cupcakes has 40 fewer calories than Alfredo Sauce and 2g less protein. Compare

Mini Pumpkin Cupcakes has 230 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Mini Pumpkin Cupcakes Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Mini Pumpkin Cupcakes has 80 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Pumpkin Cupcakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI