Mini Yeast Rolls vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mini Yeast Rolls is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Mini Yeast Rolls

80 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Mini Yeast Rolls

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Yeast RollsBread	80 kcal	2 g	16 g	0.5 g	0 g	105 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Mini Yeast Rolls if your priority is keeping calories lower. It has 80 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Mini Yeast Rolls is the lighter sodium pick at 105mg.

Open these items in the Golden Corral calculator to see combined calories and macros.