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Last updated: Aug 9, 2026
Golden Corral

Mini Yeast Rolls

BreadPopular

Golden Corral Mini Yeast Rolls is carb-leaning, with about 84% of macro calories from carb. Each serving has 80 calories, 2g protein, 16g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (30g)
Serving Size
30 g
Serving Weight
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80
Calories
Per serving
2 g
Protein
16 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein2 g (10%)
Carbs16 g (84%)
Fat0.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No
Lower carb16g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Yeast Rolls has 70 fewer calories than Alfredo Sauce and 1g less protein. Compare

Mini Yeast Rolls has 260 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Mini Yeast Rolls Compared With Nearby Items

Golden Corral Mini Yeast Rolls is listed in the Bread category with 80 calories, 2g protein, 16g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Mini Yeast Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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