Mini Yeast Rolls vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Mini Yeast Rolls is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Mini Yeast Rolls

80 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Mini Yeast Rolls

16 g carbs

Lowest sodium

Mini Yeast Rolls

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Yeast RollsBread	80 kcal	2 g	16 g	0.5 g	0 g	105 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Mini Yeast Rolls if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Mini Yeast Rolls is the lighter sodium pick at 105mg.

Open these items in the Golden Corral calculator to see combined calories and macros.