Omelet vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Omelet gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Omelet

12 g protein

Lowest carbs

Omelet

3 g carbs

Lowest sodium

Omelet

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OmeletBreakfast	260 kcal	12 g	3 g	23 g	0 g	220 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Omelet if you want the most protein. It has 12g protein per serving.

If sodium matters, Omelet is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.