Pancakes (6 ea) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Pancakes (6 ea) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Pancakes (6 ea)

11 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Pancakes (6 ea)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes (6 ea)Breakfast	470 kcal	11 g	54 g	24 g	2 g	230 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pancakes (6 ea) if you want the most protein. It has 11g protein per serving.

If sodium matters, Pancakes (6 ea) is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.