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Last updated: Aug 9, 2026
Golden Corral

Pancakes (6 ea)

BreakfastPopular

Golden Corral Pancakes (6 ea) is carb-leaning, with about 45% of macro calories from carb. Each serving has 470 calories, 11g protein, 54g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (187g)
Serving Size
187 g
Serving Weight
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470
Calories
Per serving
11 g
Protein
54 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 230 mg10%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein11 g (9%)
Carbs54 g (45%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 15 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 470 calories.No
Lower carb54g carbs per serving.No
Low fat24g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes (6 ea) has 320 more calories than Alfredo Sauce and 8g more protein. Compare

Pancakes (6 ea) has 130 more calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Pancakes (6 ea) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Pancakes (6 ea) has 270 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes (6 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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