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Nutrition comparison
Pancakes (6 ea) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Apple Cinnamon Bread Pudding is lowest in calories, while Pancakes (6 ea) gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Bread Pudding
340 kcal
Highest protein
Pancakes (6 ea)
11 g protein
Lowest carbs
Apple Cinnamon Bread Pudding
45 g carbs
Lowest sodium
Pancakes (6 ea)
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pancakes (6 ea)Breakfast | 470 kcal | 11 g | 54 g | 24 g | 2 g | 230 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.
Choose Pancakes (6 ea) if you want the most protein. It has 11g protein per serving.
If sodium matters, Pancakes (6 ea) is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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