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Nutrition comparison
Pasta, Cajun Shrimp vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Pasta, Cajun Shrimp is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pasta, Cajun Shrimp
230 kcal
Highest protein
Pasta, Cajun Shrimp
9 g protein
Lowest carbs
Pasta, Cajun Shrimp
15 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta, Cajun ShrimpFish/Seafood | 230 kcal | 9 g | 15 g | 15 g | 1 g | 1,050 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Pasta, Cajun Shrimp if your priority is keeping calories lower. It has 230 calories per serving.
Choose Pasta, Cajun Shrimp if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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