Pasta Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pasta Salad

150 kcal

Highest protein

Pasta Salad

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Pasta Salad

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta SaladSalads	150 kcal	4 g	20 g	6 g	2 g	220 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Pasta Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pasta Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Pasta Salad is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.